CONNECTION: 21 day challenge to ground in your true self: self study challenge
They say it takes 21 days to ingrain a new habit. I have created a 21-day challenge to help you connect to the core of your power and listen to your true self, using a multi-faceted approach for a multi-faceted life, with a time commitment of 20-30 minutes per day, optional 10-15 minutes to relax at night with sound, and a 1 hour block on the weekend to help you reset for your week (this is optional if you have less time).
The 21-day challenge is divided up into three weeks: SOFTEN, GROUND, and CONNECT. CHI GONG helps me soften and circulate fluidity. DAHN YOGA creates awareness of vibration that’s always in our body and to activate powerful sensation in each energy center. BREATHWORK and SOUNDING through the body helps to create sensitivity and a conversation within that can be aided with journaling, listening and creative exploration. And finally, SOUND MEDITATION is the most powerful method I have found thus far to directly experience the true self. We will utilize all these methods each week towards playful self-inquiry.
Make 20-30 minutes each day for the daily movement and alignment video, re-watch or add a 10 minute sound supplement if you need refocusing or calm. Once a week you can enjoy a longer sound meditation to deepen relaxation.
By the end of the challenge, you will have a clear visceral understanding of your deeper truth, know what works for you going forward, and feel confident that you can quickly ground when your emotions or thoughts go wild.
Overview:
CONNECTION: 21-day challenge to ground in your true self
Three 1 hour-long sound meditation videos
Daily AM 20-30 minute movement and alignment videos to start your day
10-15 minute PM sound meditations to relax and release
Try some practices from the challenge below and read testimonials on the program!
Send an email to abigaum@gmail.com for questions or to apply for a scholarship.
BIPOC scholarships always available and sliding scale possible if financial need is established.
They say it takes 21 days to ingrain a new habit. I have created a 21-day challenge to help you connect to the core of your power and listen to your true self, using a multi-faceted approach for a multi-faceted life, with a time commitment of 20-30 minutes per day, optional 10-15 minutes to relax at night with sound, and a 1 hour block on the weekend to help you reset for your week (this is optional if you have less time).
The 21-day challenge is divided up into three weeks: SOFTEN, GROUND, and CONNECT. CHI GONG helps me soften and circulate fluidity. DAHN YOGA creates awareness of vibration that’s always in our body and to activate powerful sensation in each energy center. BREATHWORK and SOUNDING through the body helps to create sensitivity and a conversation within that can be aided with journaling, listening and creative exploration. And finally, SOUND MEDITATION is the most powerful method I have found thus far to directly experience the true self. We will utilize all these methods each week towards playful self-inquiry.
Make 20-30 minutes each day for the daily movement and alignment video, re-watch or add a 10 minute sound supplement if you need refocusing or calm. Once a week you can enjoy a longer sound meditation to deepen relaxation.
By the end of the challenge, you will have a clear visceral understanding of your deeper truth, know what works for you going forward, and feel confident that you can quickly ground when your emotions or thoughts go wild.
Overview:
CONNECTION: 21-day challenge to ground in your true self
Three 1 hour-long sound meditation videos
Daily AM 20-30 minute movement and alignment videos to start your day
10-15 minute PM sound meditations to relax and release
Try some practices from the challenge below and read testimonials on the program!
Send an email to abigaum@gmail.com for questions or to apply for a scholarship.
BIPOC scholarships always available and sliding scale possible if financial need is established.
They say it takes 21 days to ingrain a new habit. I have created a 21-day challenge to help you connect to the core of your power and listen to your true self, using a multi-faceted approach for a multi-faceted life, with a time commitment of 20-30 minutes per day, optional 10-15 minutes to relax at night with sound, and a 1 hour block on the weekend to help you reset for your week (this is optional if you have less time).
The 21-day challenge is divided up into three weeks: SOFTEN, GROUND, and CONNECT. CHI GONG helps me soften and circulate fluidity. DAHN YOGA creates awareness of vibration that’s always in our body and to activate powerful sensation in each energy center. BREATHWORK and SOUNDING through the body helps to create sensitivity and a conversation within that can be aided with journaling, listening and creative exploration. And finally, SOUND MEDITATION is the most powerful method I have found thus far to directly experience the true self. We will utilize all these methods each week towards playful self-inquiry.
Make 20-30 minutes each day for the daily movement and alignment video, re-watch or add a 10 minute sound supplement if you need refocusing or calm. Once a week you can enjoy a longer sound meditation to deepen relaxation.
By the end of the challenge, you will have a clear visceral understanding of your deeper truth, know what works for you going forward, and feel confident that you can quickly ground when your emotions or thoughts go wild.
Overview:
CONNECTION: 21-day challenge to ground in your true self
Three 1 hour-long sound meditation videos
Daily AM 20-30 minute movement and alignment videos to start your day
10-15 minute PM sound meditations to relax and release
Try some practices from the challenge below and read testimonials on the program!
Send an email to abigaum@gmail.com for questions or to apply for a scholarship.
BIPOC scholarships always available and sliding scale possible if financial need is established.
“I found the 21 day challenge to be very supportive and meaningful. I gained inspiring insight from the different processes. I loved the flexibility around time to do the exercises and her non-judgemental playfulness and encouraging style. Abigail embodies and creates wonderful gifts! Her unique focus on sound within meditation and her gorgeous voice enhance everything! ”
This is an excerpt from Day 3 of the CONNECTION challenge
“Abigail is an amazing teacher, leader, singer, and gatherer of ideas and practices. The sheer variety of what we experienced alone is worth the cost of admission. She has such a gentle approach, is a terrific listener, and most importantly has a solid understanding of all the practices she brings to her community. ”
“Abigail Fischer combines a number of traditions to create a grounding, healing, and beautiful space to connect to your inner strength AND with others. Her use of sound, breath, and music creates a full immersion experience that transforms negative, challenging, or stressful energy pulling against you into energy and focus that can work FOR you. Absolutely beautiful! ”